It can seem challenging to try and find foods that are good for your teeth. The truth is, it can be a lot easier than you think! Foods that are good for your teeth are likely to be good for the rest of you as well, so changing your diet to be more inclusive of your oral needs can make a world of difference. Here at Dest Family Dentistry, one of the top offices here at home in Salisbury, North Carolina, we want you and yours looking and feeling their absolute best.
You may think tooth-healthy foods have to be boring or tasteless. Salads, for example, are great for your teeth with all the nutrients in leafy greens, but who wants to eat that all day every day? Being conscious of what you put into your body is important, but you can shake things up here and there too! First and foremost, fruits and veggies are great options. These are jam packed with vitamins and nutrients that keep your teeth strong and healthy. The textures play a big part too, such as how the crunch in apples and celery are slightly abrasive and naturally clean your teeth as you chew! You can also include more foods that are rich in vitamin D, such as eggs or fish. These help you to absorb calcium better which leaves your teeth stronger.
This leads to calcium rich foods or drinks like cheese or milk. Red meats are great for your teeth as they are packed with some of the most important nutrients and proteins available. Foods like yogurt have naturally occurring probiotics which help as well. Finally, water! Make sure that you are drinking plenty of water throughout the day as it helps you to wash away food particles, keeps your mouth moist, and protects against tooth decay. All of these are good options for keeping your body in tip top shape too, so you’re killing two birds with one stone!
Foods that are good for your teeth are an essential part of any diet, even if your focus isn’t entirely on your oral health specifically. For more information on what are some great options to keep your teeth strong, call us at Dest Family Dentistry today and we would be happy to help.