Dental exams are recommended twice per year for most people, but taking proper care of teeth in between visits is equally important. Aside from brushing and flossing, diet and lifestyle play a large role in having a healthy smile. The following seven tips will keep teeth in top shape.
Brush and Floss Correctly
When it comes to brushing teeth, doing it the right way is just as important as the number of times. Dentists in Albemarle recommend brushing two to three times per day for at least two full minutes each time. Every brushing session should include all areas of the mouth for optimal hygiene. Flossing should be done at least once per day.
Take Care of the Toothbrush
One of the most important oral health tips is taking care of the toothbrush. Since it is used multiple times per day, it should be replaced every three months. After use, it should be thoroughly rinsed with hot water and stored in an upright position.
Use a Mouth Rinse
Brushing and flossing go a long way toward promoting healthy teeth and gums, and adding a quality fluoride mouth rinse can further reduce the chances of cavities and decay. Alcohol-free rinses will prevent mouth dryness and irritation.
Avoid Sweets and Sodas
Sodas and candy are high in sugar and acid, which are damaging to the teeth. It is important to brush immediately after consuming sugar or at least swish water around in the mouth to rinse it out.
Avoid Staining Foods and Beverages
Tea, coffee and red wine can leave unsightly stains on the teeth. In addition, smoking may cause yellowing or browning that can be difficult to remove. These habits should be avoided to preserve a white smile, according to dentists in Albemarle.
Eat a Healthy Diet
A good diet not only keeps a body stronger, it keeps teeth healthy and durable. Vegetables, dairy and fruits supply the nutrients that support teeth and should be eaten each day.
Use a Mouthguard
Among the many oral health tips for athletes is a mouthguard to protect the teeth, tongues and lips from injuries that may be difficult or time-consuming to repair. A mouthguard is created and fitted by a dentist and is a very worthy investment.
Following the tips above will keep the time between dental exams as healthy as possible.